When Marilyn DeMartini wrote an article about energy and endurance and interviewed Phil Campbell, author of Ready, Set, Go! Synergy Fitness for Time-Crunched Adults, Campbell knew that she "got" his concept. His book teaches people how to maximize the release of their own human growth hormone, the most dynamic, natural way to synergize the metabolism, cut body fat and tone and build muscles. So when the second edition was ready for publishing, Campbell asked Marilyn to write the Foreword. By explaining her own exciting experience with Campbell's program, Marilyn hoped to inspire readers as they opened the book, to get "Ready, Set, and Go!" with vigor into their workouts!

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